Connecting the Dots #1

At a recent art opening where I had a piece of work, a friend inquired “What is the connection between the your art work and your healing work? I don’t see how they are connected.” I was a little taken aback especially because we were at the annual Women’s Art Show at the Orillia Museum of Art and History. As I walked around and looked at the work, and read their brief stories I could sense for many women how therapeutic it was to express themselves artistically and have their work shown.


Then I reflected on my own practice. I had been doing a variety of healing work for the past nine years and in 2013 returned to my art practice. As I asked myself how had this been healing for me, I came to the surprising realization that I had not had any headaches since I started back into my painting and sculpture work. That had been seven months without a headache. In the past few years I had had a headache about once a month. I was blown away, and further relaxed into the fact that returning to my art practice was good move.


So now that I reflect even further I recognize that any kind of self- expression could be healing. There is something about allowing a flow of something to come through us- it could be writing, art, movement, music something we love to do where we can get lost in the process of creating something. In a way it is all a process of saying yes to life flowing through us.


Both art and healing are part of a process of integration that I also referred to in my last blog on art and focusing. Stay tuned for more articles around the theme of connecting the dots and integration.

About Judy Archer MASc

Judy is a TRE Provider (Tension Releasing Exercises).She is a visual artist, and Family Historian .She has been teaching introductory TRE workshops in Toronto and around Ontario since 2012 . Her background in body-centered therapies: Trager ™ Movement Re-education, Therapeutic Touch, Continuum Movement, Tai Chi and Bioenergetics and Mindfulness Meditation. She teaches TRE via Zoom video conferencing sessions. Her 30 plus years of work experience includes personal growth facilitation, and visual arts. She holds a MASc in Counselling & Human Relations from the University of Waterloo (1975).
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